New Nordic Diet Doubles Weight Loss, Reduces Cholesterol, Say Researchers

Wheat Warningsread here /> The principles are simple: Eat locally and focus on healthy fats. "Like the Mediterranean diet, the Nordic diet is rich view website in omega-3 fats and mono-unsaturated fats, low in saturated fats and high in fiber and lean proteins," dietitian Geraldine Georgeou explained. She emphasizes the benefits of this plan for both its flavor and health. Learn more by reading "The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle" (click for details ). Here are some tips from Geraldine on implementing the diet: Use rye, not wheat, and enjoy an open-faced sandwich. Rye bread contains slowly digesting fiber.
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