Are You Ready For Bokwa Workout? - The Times Of India

For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. check this out If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves. This simple, basic and sassy dance routine is more fun when you do it with your partner or with a group of people. How it benefits Who said burning calories was monotonous? This lean and mean dance routine is a great cardio workout as Max Workouts review it combines cardio conditioning, strength training, coordination and flexibility.

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